WEIGHT LOSS FOOD

Citrus fruits like, oranges and limes contain high concentrations of Vitamin C (ascorbic acid). This Vitamin C has a fat burning quality. Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. By adding Citrus Fruits to your daily diet, you will greatly increase your metabolism, increase your ability to get rid of fat, and also control your cholesterol levels

Add applesauce (it's loaded with pectin), apples, fresh fruit and berries, to your diet and let the power of pectin pulverize the fat that accumulates on your cells. An apple a day can help keep the fat away.

Cucumbers are usually used in many salads, besides tasting great their high water content adds to your bulk hence making you feel full. They can be consumed before every meal which will greatly help you from over-eating.

Berries contain a chemical call pectin. Pectin limits the amount of fat your cells can absorb. This will put a natural limitation on the amount of fat your cells can absorb. Pectin, once in your system, has a water binding property, it absorbs watery substances, and these watery substances in turn bombards the cells and makes it release fat deposits.

Garlic oil or the juice of garlic has a significant protective quality to cells which help to reduce fatty deposits. When taken, it brings down the levels of fat. Garlic, garlic oil, or anything with garlic, also has an antibiotic property to it and can be used to cure many ailments.

Breakfast cereals are typically heavily processed foods, and most of their original micronutrients, like vitamins or minerals, are removed during the food-processing. However, most breakfast cereals are fortified with added vitamins and minerals, making them a convenient source of most B-vitamins, vitamin D and several minerals including iron. Wholegrain breakfast cereals (eg. granola, muesli, oats) are typically rich in natural B-vitamins, soluble fiber (which helps to lower cholesterol) and have a lower GI-value than regular refined cereals.

PRAYER FOR MY INTERNET FRIENDS

Hi God, it is me again. You know, I have this group of friends that I need you to take care of and watch over. They are not from my town and most are not even in the same state. In fact, there are some that live in a different country. They are scattered all over the world.

I met them on the internet. WE send emails to each other, we chat and some I have even spoken to on the phone, but most of them we will never meet face to face. However, there are a few that I have been lucky enough to share a real hug with. It does not matter if we have met or not, these people are my friends.

There is so much going on the world, and it scares me. You see, I care about these friends that I have met and God, that is why I am asking you to please watch over them and protect them. I would never imagined that I could care and even love someone, that I have only met online. The truth is loving and truly caring about person begins in the heart and it stays inside of their heart.

I ask you God, to give my friends happiness and peace. Please take care of them and guide them. Through the internet I have been so lucky to have friends all over the world. I have learned that although some of us have different beliefs and we live in differently, we are so much alike, all hoping for the same things in life, true happiness.

Please God, bless each one of these friends that have touched my life in one way or another. Forgive those, God, that have hurt others, help them to learn the true meaning of Love and Friendship. I know that each person I have met through the internet has been placed in my path for a reason. So I ask you once again God, protect them, guide them, keep them safe, love them and bless them throughout their days.

good smss

• Valuing someone isn't merely by seeing each other everyday. What counts is that somehow in our busy lives we remember to say: Take Care, U R precious!

• Look at sun and you see time. Look in heart and you see love. Look in eyes and you see life. Look at your mobile and you see who's thinking of u! It's me.

• Never walk away from a true friend. When u c some faults, b patient & realize that nobody is perfect. It's affection that matters, not perfection. Happy Friends’ Day!

• Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. Gud Day!

• People fall in luv not knowing why or how. It's so special a feeling that it doesn't require much answers. U just luv no matter how stupid u become.

• A Morning is a Wonderful Blessing, either Cloudy or Sunny. It stands for Hope, giving us another start of what we call Life. Gud Day!

• It’s the thing that satisfies ur mind, body & soul! Do it on bed, on a sofa, in the bathroom or anywhere! It’s called Prayer! God bless ur naughty mind.

• A Solid reason for having two girlfriends at one time: Monopoly is always damaging & Competition improves service!

• No man in this world is rich enough to buy his own PAST. Enjoy each moment before it gets beyond reach. Gud Day!

• Don’t define ur failure by looking at somebody's Success. Also don’t define ur Success by looking at somebody's failure. Set ur own targets everyday to break!

dont drag ur spouce to supermarekt

Proof of what can happen if a wife or girlfriend drags her husband or boyfriend along shopping. This letter was recently sent by a leading super market's Head Office to a customer in Oxford .

Dear Mrs. Murray,

While we thank you for your valued custom and use of the Tesco Loyalty Card, the Manager of our store in Banbury has requested permission to prevent you and your family from shopping with us, unless your husband desists from certain behaviors in our premises. Our store manager has agreed to wait till you have an opportunity to reply and explain the behavior of your husband in our store. Below is a list of offences over the past few months, all verified by our surveillance cameras. Our footage does not show you in the company of your spouse so we have concluded that you are completely unaware of what your husband does while you are shopping elsewhere in the store. Below is a list of incidents captured by our cameras and they clearly show your husband:-

1. June 15: Took 24 boxes of condoms and randomly put them in people's trolleys when they weren't looking.

2. July 2: Set all the alarm clocks in House wares to go off at 5-minute intervals.

3. July 7: Made a trail of tomato juice on the floor leading to feminine products aisle.

4. July 19: Walked up to an employee and told her in an official tone, "Code 3" in house wares..... and watched what happened.

5. August 14: Moved a 'CAUTION - WET FLOOR' sign to a carpeted area.

6. September 15: Set up a tent in the outdoor clothing department and told shoppers he'd invite them in if they would bring sausages and a Calor gas stove.

7. September 23: When the Deputy Manager asked if she could help him, he began to cry and asked, "Why can't you people just leave me alone?"

8. October 4: Looked right into the security camera; used it as a mirror, picked his nose, and ate it.

9. November 10: While appearing to be choosing kitchen knives in the House wares aisle asked an assistant if he knew where the antidepressants were.

10. December 3: Darted around the store suspiciously, loudly humming the "Mission Impossible" theme.

11. December 6: In the kitchenware aisle, practiced the "Madonna look" using different size funnels.

12. December 18: Hid in a clothing rack and when people browsed, yelled "PICK ME!" "PICK ME!"

13. December 21: When an announcement came over the loud speaker, assumed the foetal position and screamed "NO! NO! It's those voices again."

14. December 23: Went into a fitting room, shut the door, waited a while; then yelled, very loudly, "There is no toilet paper in here".
____________ _____

kya he tumhare paasss-

A Senior Manager working in an MNC, as usual after lunch goes to the cafeteria for coffee.

He relaxes in canteen. He sees a canteen boy cleaning tables there.

To Kill time he decides to have fun with him.

He calls him.

Senior Manager - (Asks canteen boy) : How much do you earn?

Canteen boy smiles...

Senior Manager - what are your future plans?

Canteen boy keeps quiet...

Senior Manager - where do you see yourself 10 years down the line?

Canteen boy gives a cold stare.

Senior Manager - Jab mai Bangalore aaya tha tab mere paas bhi kuch nahi tha.... Aaj mere paas kya nahin hai...

naam hai......... .,

shohrat hai......... ,

paisa hai......... ...

Izzat Hai......... ....,

tumhare paas kya hai?

Scroll down to find out his answer

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Just Scroll some more........ ......






















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Canteen boy - Saab mere paas bahut KAAM hai....

Senior Manager leaves the cafeteria silently.... ...k

MAA-BAAP NE BHULSO NAHI -GUJRATI WATCH IT ONLINE

MAA BAAP NE BHULSO NAHI WATCH IT



http://video.google.com/googleplayer.swf?docId=-5217477601671900468&hl=en
http://video.google.com/googleplayer.swf?docId=-6000430896428972657&hl=en

IMPLIMENET WHENEVER U CAN

SNAGGED

---

These are really very powerful, Implement whenever you can.

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3.Try to get enough sleep.
4. When you wake up in the morning complete the following statement, "My purpose is to____ today."
5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
6. Watch more movies, play more games and read more books than you did in 2006.
7. Make time to practice meditation, yoga, tai chi, and prayer. They
provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan
salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk and let new and flowing energy into your life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are
simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about.
24. Burn the candles, use the nice bed sheets, Don't save it for a special
occasion. Today is special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will
this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will change.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often. Keep in touch with them.
38. Each night before you go to bed complete the following statements: "I
am thankful for ___." Today I accomplished ____.
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you
certainly don't want a fast pass. You only have one ride through life so
make the most of it and enjoy the ride.
HAVE A NICE DAY!!!!! May your troubles be less, May your blessings be
more. And may nothing but happiness come through your door!

see the day u born....read the news of that year.::

This is an opportunity to see what was going on when you came into the world , or anything other time.

Click on the year you were born and read the news for that year.

_1900_ ( http://www.infoplea se.com/year/ 1900.html )
_1901_ ( http://www.infoplea se.com/year/ 1901.html )
_1902_ ( http://www.infoplea se.com/year/ 1902.html )
_1903_ ( http://www.infoplea se.com/year/ 1903.html )
_1904_ ( http://www.infoplea se.com/year/ 1904.html )
_1905_ ( http://www.infoplea se.com/year/ 1905.html )
_1906_ ( http://www.infoplea se.com/year/ 1906.html )
_1907_ ( http://www.infoplea se.com/year/ 1907.html
_1908_ ( http://www.infoplea se.com/year/ 1908.html )
_1909_ ( http://www.infoplea se.com/year/ 1909.html )
_1910_ ( http://www.infoplea /se.com/year/ 910.html )
_1911_ ( http://www.infoplea se.com/year/ 1911.html )
_1912_ ( http://www.infoplea se.com/year/ 1912.html )
_1913_ ( http://www.infoplea se.com/year/ 1913.html )
_1914_ ( http://www.infoplea se.com/year/ 1914.html )
_1915_ ( http://www.infoplea se.com/year/ 1915.html )
_1916_ ( http://www.infoplea se.com/year/ 1916.html )
_1917_ ( http://www.infoplea se.com/year/ 1917.html )
_1918_ ( http://www.infoplea se.com/year/ 1918.html )
_1919_ ( http://www.infoplea se.com/year/ 1919.html )
_1920_ ( http://www.infoplea se.com/year/ 1920.html )
_1921_ ( http://www.infoplea se.com/year/ 1921.html )
_1922_ ( http://www.infoplea se.com/year/ 1922.html )
_1923_ ( http://www.infoplea se.com/year/ 1923.html )
_1924_ ( http://www.infoplea se.com/year/ 1924.html )
_1925_ ( http://www.infoplea se.com/year/ 1925.html )
_1926_ ( http://www.infoplea se.com/year/ 1926.html )
_1927_ ( http://www.infoplea se.com/year/ 1927.html )
_1928_ ( http://www.infoplea se.com/year/ 1928.html )
_1929_ ( http://www.infoplea se.com/year/ 1929.html )
_1930_ ( http://www.infoplea se.com/year/ 1930.html )
_1931_ ( http://www.infoplea se.com/year/ 1931.html )
_1932_ ( http://www.infoplea se.com/year/ 1932.html )
_1933_ ( http://www.infoplea se.com/year/ 1933.html )
_1934_ ( http://www.infoplea se.com/year/ 1934.html )
_1935_ ( http://www.infoplea se.com/year/ 1935.html )
_1936_ ( http://www.infoplea se.com/year/ 1936.html )
_1937_ ( http://www.infoplea se.com/year/ 1937.html )
_1938_ ( http://www.infoplea se.com/year/ 1938.html )
_1939_ ( http://www.infoplea se.com/year/ 1939.html )
_1940_ ( http://www.infoplea se.com/year/ 1940.html )
_1941_ ( http://www.infoplea se.com/year/ 1941.html )
_1942_ ( http://www.infoplea se.com/year/ 1942.html )
_1943_ ( http://www.infoplea se.com/year/ 1943.html )
_1944_ ( http://www.infoplea se.com/year/ 1944.html )
_1945_ ( http://www.infoplea se.com/year/ 1945.html )
_1946_ ( http://www.infoplea se.com/year/ 1946.html )
_1947_ ( http://www.infoplea se.com/year/ 1947.html )
_1948_ ( http://www.infoplea se.com/year/ 1948.html )
_1949_ ( http://www.infoplea se.com/year/ 1949.html )
_1950_ ( http://www.infoplea se.com/year/ 1950.html )
_1951_ ( http://www.infoplea se.com/year/ 1951.html )
_1952_ ( http://www.infoplea se.com/year/ 1952.html )
_1953_ ( http://www.infoplea se.com/year/ 1953.html )
_1954_ ( http://www.infoplea se.com/year/ 1954.html )
_1955_ ( http://www.infoplea se.com/year/ 1955.html )
_1956_ ( http://www.infoplea se.com/year/ 1956.html )
_1957_ ( http://www.infoplea se.com/year/ 1957.html )
_1958_ ( http://www.infoplea se.com/year/ 1958.html )
_1959_ ( http://www.infoplea se.com/year/ 1959.html )
_1960_ ( http://www.infoplea se.com/year/ 1960.html )
_1961_ ( http://www.infoplea se.com/year/ 1961.html )
_1962_ ( http://www.infoplea se.com/year/ 1962.html )
_1963_ ( http://www.infoplea se.com/year/ 1963.html )
_1964_ ( http://www.infoplea se.com/year/ 1964.html )
_1965_ ( http://www.infoplea se.com/year/ 1965.html )
_1966_ ( http://www.infoplea se.com/year/ 1966.html )
_1967_ ( http://www.infoplea se.com/year/ 1967.html )
_1968_ ( http://www.infoplea se.com/year/ 1968.html )
_1969_ ( http://www.infoplea se.com/year/ 1969.html )
_1970_ ( http://www.infoplea se.com/year/ 1970.html )
_1971_ ( http://www.infoplea se.com/year/ 1971.html )
_1972_ ( http://www.infoplea se.com/year/ 1972.html )
_1973_ ( http://www.infoplea se.com/year/ 1973.html )
_1974_ ( http://www.infoplea se.com/year/ 1974.html )
_1975_ ( http://www.infoplea se.com/year/ 1975.html )
_1976_ ( http://www.infoplea se.com/year/ 1976.html )
_1977_ ( http://www.infoplea se.com/year/ 1977.html )
_1978_ ( http://www.infoplea se.com/year/ 1978.html )
_1979_ ( http://www.infoplea se.com/year/ 1979.html )
_1980_ ( http://www.infoplea se.com/year/ 1980.html )
_1981_ ( http://www.infoplea se.com/year/ 1981.html )
_1982_ ( http://www.infoplea se.com/year/ 1982.html )
_1983_ ( http://www.infoplea se.com/year/ 1983.html )
_1984_ ( http://www.infoplea se.com/year/ 1984.html )
_1985_ ( http://www.infoplea se.com/year/ 1985.html )
_1986_ ( http://www.infoplea se.com/year/ 1986.html )
_1987_ ( http://www.infoplea se.com/year/ 1987.html )
_1988_ ( http://www.infoplea se.com/year/ 1988.html )
_1989_ ( http://www.infoplea se.com/year/ 1989.html )
_1990_ ( http://www.infoplea se.com/year/ 1990.html )
_1991_ ( http://www.infoplea se.com/year/ 1991.html )
_1992_ ( http://www.infoplea se.com/year/ 1992.html )
_1993_ ( http://www.infoplea se.com/year/ 1993.html )
_1994_ ( http://www.infoplea se.com/year/ 1994.html )
_1995_ ( http://www.infoplea se.com/year/ 1995.html )
_1996_ ( http://www.infoplea se.com/year/ 1996.html )
_1997_ ( http://www.infoplea se.com/year/ 1997.html )
_1998_ ( http://www.infoplea se.com/year/ 1998.html )
_1999_ ( http://www.infoplea se.com/year/ 1999.html )
_2000_ ( http://www.infoplea se.com/year/ 2000.html )
_2001_ ( http://www.infoplea se.com/year/ 2001.html )
_2002_ ( http://www.infoplea se.com/year/ 2002.html )
_2003_ ( http://www.infoplea se.com/year/ 2003.html )
_2004_ ( http://www.infoplea se.com/ipa/ A0920845. html